Unlock Your Hip Flexors Revamped For 2020

What Do Hip Flexors Do?

Your hip flexors are a group of several muscles that cause a flexion movement to bring together your trunk and legs. These muscles permit you to move your knee or legs up towards the torso. They also help you bend your torso forward from your hips. While these muscles are integral to so many different activities, they are often ignored purely because enough people don’t know about them.

Most importantly, when these muscles lie ignored, they are more likely to experience tears or heavy strain when you make any sudden movements. Even falls are dangerous for these muscles and may cause lasting damage and strain.

As far as it goes to the actual job of the hip flexors, they are for the flexion. Flexion refers to ‘pulling together’. When flexor muscles contract, they tend to draw together two bones helping in the bending of joints, When it comes to your hip flexors, these muscles draw the leg bones and the bones of the hip together. If your hip has already been flexed, these muscles aren’t being worked. Usually, this happens when you’re sitting down.

This is why a sedentary lifestyle is the fastest way of ending up with tightened or weak hip flexors. The primary reason or this is that such a lifestyle keeps the flexors in a shortened position, not harnessing their true potential. With weakened or tightened hip flexors, you will experience problems such as back pain, limited range of motion, hip pain, poor posture, and it will even make you prone to more injuries. The best way to combat these risks is to give the hip flexor muscles a good workout with basic movements like climbing stairs, leg raises, running, jogging, or even riding a stationary bicycle.

Working with Rick, we’ve created a great program that is quite simply Done-For-You

Why Should I Worry About Tight Hip Flexors?

By now, you must have understood that your hip flexor muscles are an important muscle group in more ways than one. It is obvious that tight hip flexors will hinder every activity you undertake right from simply walking or jogging to more complex movements like weight lifting and dancing. Apart from this, weak or tight hip flexors will also cause a wide variety of problems to your health such as:

• Digestive trouble and discomfort.
• Problems in balancing the body.
• Pain in your joints and the back.
• Difficulty in movements such as running and jogging.
• Insomnia and poor sleep patterns.
• Painful discomfort in the hip area.
• Weakened Immune System.
• A loss of sexual desire and sex drive.
• Cardio-vascular issues and heart-related problems.
• Locked hips and the resulting hip pain.
• Increased likelihood of injury while exercising or playing sports.

As you must have noticed by now, these symptoms are in the broad range, and millions of people across the globe suffer from these symptoms. However, not many of them are likely to realize that these are as a result of tight hip flexors. In fact, many people don’t realize that tight hip flexors can impact health overall, and not just in the hip-pelvis area.

What Exactly Is The Unlock Your Hip Flexors Program?

As the name itself suggests ‘Unlock Your Hip Flexors’ is a program that focuses on teaching you exercises and stretches that will help in opening up weak or tight hip flexors. This program will teach you how you can open up the hip flexor muscles for pain relief, improved flexibility, enhanced mobility and an overall improvement in your health and well-being. Since the makers of this program have designed it in such a way, it is a simple enough regime that you can follow along successfully.

Here is what you will receive with the ‘Unlock Your Hip Flexors’ Program.

• A DVD that includes around ten speciality exercise to help you activate the muscles of your hip flexors. They are packed with information on proper form, and with the right coaching.
• The program also includes a manual that is equipped with highly-targeted stretches for the hip flexor group of muscles. Along with this section, you’ll receive content that talks about the effects of muscle shortening on your overall wellbeing and health.
• The 63-page manual also comes with detailed descriptions and relevant pictures to help you stretch without the risk of injury or worsening your condition.
• Bonus One: Unlock Your Hamstrings – We’ve told you that tight psoas muscles are susceptible to tears and injuries. The same is the case with your hamstrings. Hamstrings, which are responsible for all the movements of your legs, may be extremely painful in cases of tears and will definitely hamper your ability to move. With this bonus, you can prevent this pain by practising the right stretches and exercises.
• Bonus Two: Seven Day Anti-Inflammatory Diet – This customized nutrition program is an excellent addition to your regime. It comes equipped with meal plans, dietary recommendations, sample grocery shopping lists, and supplement tips to equip your body to heal itself from the inside-out.

The best part about the ‘Unlock Your Hip Flexors’ program is that the information in it is well-researched, and consequently, it is reliable. The quality of the information in this product is undoubtedly excellent, and many users – across all ages and activity levels – are bound to find it useful.

Moreover, the creators have ensured that they stress on the ‘how’ of hip flexors and their impact on your health. They have dedicated an entire section on describing how this muscle group can virtually make or break the overall quality of your life and aid you in having a healthy and fit body. With basics of the biomechanics of the hip flexors and a little background on anatomy, even a novice will be able to accurately understand the ‘why’ and ‘how’ of the stretches and exercises in this program.